Move. Heal. Thrive. Together.
Move. Heal. Thrive. Together.
Movement at Sola is where the sun meets your strength. Inspired by the warmth and energy of the sun, our movement studio was born from a simple belief that prioritizing your health is the most powerful thing you can do for yourself. Every class is an invitation to show up, move intentionally, and rise.
our classes
Power Sculpt
Sweat, strengthen, and sculpt your way to a stronger you. This high-energy class blends resistance and movement to build the body and the confidence to match.
Slow Flow Vinyasa
A mindful, breath-led journey through linked movement. Each pose is an invitation to arrive more fully in your body, in your breath, in the present moment.
Yogalates
The perfect blend of yoga and Pilates. Build core strength, improve posture and flexibility, and move with intention in a low-impact, full-body workout. Perfect for all levels.
Regulate & Restore
A sacred pause in your week. Regulate & Restore blends breath-work, gentle movement, and stillness to soothe your nervous system and return you to yourself.
CLASS Packages
Back to you!
Come move with us! Get 3 classes for $39, use them within 30 days of purchase. Non-refundable. Please cancel at least 12 hours before class to keep your credit.
Single drop class
Come move with us! Drop into any class, anytime within 45 days of purchase. Non-refundable. Please cancel at least 12 hours before class to keep your credit. Book up to 15 days in advance.
5 Class Pack
The perfect way to settle into your practice. Five classes to explore everything Sola has to offer, valid for 45 days from purchase. Non-refundable, credits cannot be rolled over. Please cancel at least 12 hours before class to keep your credit. Book up to 15 days in advance.
8 Class Pack
Eight classes to move, breathe, and come back to yourself. We're so glad you're here. This pack is valid for 45 days from purchase and is non-refundable credits cannot be rolled over. We kindly ask that you cancel at least 12 hours before class so your credit stays safe. You can reserve your spot up to 15 days in advance.
Our memberships
Founding Member Unlimited
Be part of the Sola story from day one. Founding Members lock in our lowest rate ever, guaranteed for as long as your membership stays active even as our prices go up. One pre-booked class per day.
Sola Spark
Sola Spark gives you 4 classes a month to build momentum, your way. Drop into any class, anytime during your billing cycle. Non-refundable.
Sola Glow
Sola Glow gives you 8 classes a month for a consistent, sustainable practice. This membership requires a minimum 1-month commitment. Drop into any class, anytime during your billing cycle. Non-refundable.
Private Events
Got something to celebrate? A birthday, a bridal shower, or just an excuse to sweat it out with your favorite people, we'll host a private class made just for your crew. No drop-ins, just you and yours.
✨ Fill out our private event form and we'll get you all set up!
Frequently Asked Questions
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Show up in comfortable, movement-friendly layers and grip socks to keep you grounded. We take care of the rest, mats, props, and equipment are all provided. The only thing we ask you to bring is your presence and a little water.
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Not at all! Whether this is your first class or your hundredth, our instructors meet you exactly where you are with thoughtful modifications and hands-on guidance. Every body is welcome here.
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We ask for a minimum of 12 hours' notice for all cancellations. Late cancellations and no-shows may result in a class credit deduction or fee based on your membership type. We appreciate your understanding, it helps us keep classes available for everyone.
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Out of respect for everyone in the room, our doors close 5 minutes after class begins. Late arrivals will be marked as a cancellation, we recommend arriving a few minutes early to settle in and set your intention.
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